It is becoming accepted that most major chronic illnesses are linked by common metabolic/longevity mechanisms that can be influenced by the choices we make in our lives. Let’s use evidence based medicine to inform these choices.

This program is part of my continuing effort to bring quality evidence based health and longevity information to the general public to help inform these choices.

This is a quick first episode of the show where we describe the motivation for the program and a brief overview of the types of experts on health and longevity that we will can expect to see.

00:30 Revolutionary concept that major chronic illnesses are all linked by common metabolic/longevity mechanisms and these can be influenced by the choices we make in our lives.

01:06 My career as a medical school professor performing research, clinical practice and teaching and learning from experts

01:43 Our upcoming expert guests include:

01:50 A successful cardiac surgeon who now prevents heart disease instead of treating it by surgery

02:00 A leading expert on fasting and controlling when we eat can result in marked health improvements

02:15 A professor of pediatrics and expert on sugar tells us just how dangerous it is for our children.

03:13 An author of a fascinating book recalls the brilliant Nobel prize winning German scientist who elucidated the diet-cancer hypothesis while avoiding the Nazis.

04:40 Chronological age versus biologic age with epigenetic methylation clocks

05:36 Can lifestyle reverse biologic age as measured by methylation clocks?

06:19 Metformin as a possible longevity drug and the TAME trial

06:50 Rapamycin in clinical practice for the indication of longevity.

07:33 Gene therapy for longevity and from an expert who tried it on herself

08:20 A quick win- something that you can do right now for your health


Contact us at:

We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is of value to the health industry please contact us at:​

NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here.

Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

Disclaimer: We are ambassadors or affiliates for many of the brands we reference on the channel.
#longevity #wellness #antiaging #biologicalage #lifestylemedicine #younger #epigenetics #biohacking #RobertLufkinMD