Dr Stephen Sideroff beautifully outlines the nine pillars of resiliency that allow us to handle the inevitable chronic stress in our lives.
Please join Dr Stephen Sideroff for this masterclass in human stress management through building lasting resilience.
Take away points:
-Stress can be both positive and negative. Chronic stress tends to be harmful.
-Stress can affect telomeres and other markers for aging
-Early childhood experiences can strongly influence how we deal with stress as adults
03:38 Steve’s early career in brain research
06:04 Failure of longterm results in stress management from single workshop
08:24 Early childhood experiences and the primitive gestalt effect on stress
14:23 Enhancing neuroplasticity
18:00 The path: mastering the nine pillars of resilience
24:12 Stress effect on telomeres and markers for aging
30:15 Concept of eustress for positive stress from Hans Selye
37:23 Key pillars of resilience
40:45 Relationship with ourselves, others, and something greater
41:52 John M. Gottman ratio of positive to negative couples interactions
45:03 Stress as sympathetic nervous system activator
48:21 Personal lifestyle choices
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