Patrick Samy: Biohacking Longevity with Personalized Nutrition
Diagnosed with prediabetes while following standard nutritional and medical advice, Patrick Samy decided that there must be a better path to healthy living.
Please join Patrick Samy for his approach to health and longevity through personalized optimal nutrition.
Take away points:
-“We use the concept of habit stacking, where you build up your routine and keep adding things that work for you – cold showers, low carb, vegan diet and things like that,” says Samy. “If you find an experiment that works for you, the nutritionist helps you to build it into your habits.”
-The approach combines data from wearables and other sources such as Oura, Whoop, Apple Watch, Garmin, Fitbit, Eight Sleep, Levels, 23andme, and more.
-Specific to longevity, Span contains a program for caloric restriction with optimal nutrition (CRON).
03:38 Diagnosed as prediabetes while following medical recommendations for nutrition
07:04 Integrating sleep data, CGM, and training data
11:34 Glucose spikes and variability as seen on continuous glucose monitor
14:20 Important of meal timing and fasting
16:34 Exercise and strength training
19:03 Gamification of health and lifestyle
22:04 Use of genetic SNP data
25:54 Individualized health recommendations
29:34 Biological clocks to track aging- DNA methylation
39:20 Personal lifestyle choices for optimal health
https://www.span.health/
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