YouTube | Apple Podcasts | Spotify Ayurvedic medical traditions going back over 5000 years have a lot to say about approaches to preventing memory loss that have many fascinating similarities to the latest thinking about Alzheimer’s disease prevention. Today we are...

YouTube | Apple Podcasts | Spotify  018- Nick Engerer PhD: Biohacking Longevity Investigation into the mysteries of longevity is not just for academic researchers. Biohackers and citizen scientists can provide a fresh perspective on medical problems that may be...

YouTube | Apple Podcasts | Spotify  Everyone knows that sugar is unhealthy but how dangerous is it really? Dr. Michael Goran is the bestselling co-author of the book: Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can...

YouTube | Apple Podcasts | Spotify  Episode 16: Amy Berger- The Alzheimer's Antidote There is no FDA approved drug that will reduce the symptoms of Alzheimer’s disease. The most they promise is to slow its progression. Could there be an antidote to Alzheimer’s disease...

YouTube | Apple Podcasts | Spotify  015-Jim Howard MBA: What is the best way to detect ketosis? Ketones and ketosis are everywhere in the news.  What are ketone bodies? Why are they good for us?  How do we measure them?Our guest today is Jim Howard, the CEO of...

YouTube | Apple Podcasts | SpotifyKeto Flexing to Metabolic Health Today we discuss how a process called Keto-flexing can deliver metabolic health.  Our guest is Ben Azadi, FDN-P who is on a mission to help 1 billion people live a healthier lifestyle. Ben is the...

YouTube | Apple Podcasts | Spotify  I’m so sorry! A growing number of physicians have made open apologies for their past recommendations to their patients that encouraged low fat, high carbohydrate meals as a healthy lifestyle choice.  I want to also add my...

YouTube | Apple Podcasts | Spotify Heart Disease- Prevention Instead of Treatment: A Heart Surgeon Tells the Truth About the Risks of Cholesterol and LDL Heart disease has been the number one killer of people in this country for 30 plus years. And it shows no signs of...

YouTube | Apple Podcasts | Spotify  Glycans- The Next Biological Longevity Clock? DNA methylation clocks are all over the news for comparing biological age with chronological age in longevity assessment. The next great biological longevity clock may be based on...

YouTube | Apple Podcasts | SpotifyDoes Gene Therapy Work for Longevity? Today we take a look at gene therapy and the possibilities for longevity with someone who is not only an expert in the field but who has also tested the longevity gene therapy on herself. ...

YouTube | Apple Podcasts | Spotify Resilience for Health and Longevity Chronic stress is now known to affect everything from gray hair to epigenetic age to most of the diseases that we face.        Here are the top nine ways to handle it.   Dr Stephen Sideroff...