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TESTING AND EVALUATION:

Glycosylation Biological Clock
Biological clocks can be valuable to assess our biological age(organism age) vs our chronological age(passport age). There are many types of biological age clocks that range from using epigenetic DNA methylation to cardiac or brain markers. Perhaps the greatest driver of chronic disease and aging is inflammation. The one biological clock that targets chronic inflammation, specifically gycosylation, is the Glycanage Clock. This is the clock that I use when I specifically want to address the overall biological age based on the effects of inflammation on multiple systems (15% off with this link):  https://glycanage.com/price-and-plans?discount=ROBERTLUFKIN

INTERVENTIONS

Fasting Mimicking Diet
Paired with daily intermittent fasting, occasional prolonged fasting, extending beyond 48-hours, offers an additional layer of physiological benefits. As we discussed earlier, fasting switches off mTOR, allowing autophagy – a cellular cleanup mechanism – to activate. But autophagy doesn’t switch on the moment you stop eating, rather your body needs to fast for enough time to trip the switch. Optimal autophagy benefits don’t truly manifest until after 2-3 days of water fasting. Yet, navigating water fasting beyond two days can be challenging and even dangerous without proper oversight. 

Enter the Fasting Mimicking Diet (FMD), a groundbreaking solution pioneered by Dr. Valter Longo after decades of exhaustive research and a mission to find a solution to prolonged fasting that could be attainable for most people. The FMD offers a way to experience fasting while still enjoying – and nourishing with – food. Crafted from 30 years of meticulous research, with more than $48 million in R&D, including government funding from the NIH and the EU, the FMD establishes the precise amount and ratio of ingredients and macronutrients to consume. The goal? To provide the optimal amount of nutrients while staying below the radar’s of our body’s nutrient sensing pathways that switch you out of a fast, like mTOR. (20% off with this link): https://prolonlife.com/Lufkin

Nitric Oxide Supplementation
The value of nitric oxide (NO) for our health is without question. The benefits involving our blood vessels, brain cells, and immune system translate into improved health of essentially all the major chronic diseases and longevity itself. While lifestyle choices in food and avoiding mouthwashes can help with our NO levels most of us can benefit from additional help.

Nitric Oxide Innovations provide a number of simple oral formulations that increase levels without the need for a Doctor’s prescription.  This is the go-to source I recommend in this situation. 

https://n1o1.com/ 

Fasting Mimicking Supplements
Thousands of studies have shown fasting to have a wide range of health benefits from helping to treat, prevent, or delay most major diseases to even extending lifespan. While most experts agree on the health benefits of fasting, it can be a very difficult lifestyle to maintain and unsafe for certain populations, limiting its clinical applications. But what if there was a way to get the same health and longevity benefits achieved during a fast without actually fasting? This is the question being tackled by Mimio Health, a nutritechnology company creating first-of-their kind biomimetic supplements designed to recreate the benefits of  our body’s natural regenerative states, like fasting.  

After years of human fasting research Mimio Health was able to crack the code. As it turns out, during a fast the body produces a unique set of compounds that, when isolated and given as a supplement, can recreate similar health and longevity benefits. Their product, Mimio, uses a patented combination of these “fasting metabolites” to activate the cellular benefits of fasting on demand with a simple daily pill. Mimio has even been shown to reduce biological age in humans and extend the lifespan of model organisms by up to 96%.

Today, Mimio is helping countless people across the country harness the transformative power of their own biology to enhance their healthspan and live at their peak. ORDER HERE (15% off with code LUFKIN). 

Sugar Substitutes

While some people can go cold turkey with sugar and other sweeteners (i.e., artificial, sugar alcohols, stevia/monk fruit), others may be seeking a truly healthy natural sugar.

Our go to sugar, for a number of compelling health reasons (along with great taste and full functionality), is Allulose, a rare, plant-based certified natural sugar.

I recommend RxSugar® Allulose products. They offer a wide range of certified Allulose Sugar products, including standalone Allulose Sugar as well as Chocolate Snack Bars,  Chocolate and Coffee Syrups, and more. (20% off using DrLufkin20): https://rxsugar.com/discount/DrLufkin20

Other Supplements
Longevity and anti-aging companies have fallen short in delivering real results, relying on outdated concepts, ineffective ingredients, and sub-optimal combinations and dosages. NOVOS is changing the game.
As the leading consumer longevity platform, NOVOS is grounded in longevity science. With the help of its team of scientific pioneers from Harvard Medical School, MIT, and the Salk Institute, NOVOS designed the world’s first solution to simultaneously address the 12 scientifically proven root causes of aging.
Their safe and natural over-the-counter products have shown remarkable results in third-party studies, ranging from protecting DNA, reducing cellular senescence, decreasing oxytosis/ferroptosis (a process involved in neurodegeneration), and more.
Given these groundbreaking advancements and their dedication to the science of longevity, it’s clear why I choose NOVOS.

https://novoslabs.com/

Sugar Free Tender Air-Dried Beef Slices

Utilizing simple and clean ingredients, Joburg’s slow air dried process locks in flavor and nutrients to create protein rich, luxurious beef slices without the junk found in Jerky. Authentic South African flavors to provide a savory, mouthwateringly tender bite. Also carb free, gluten free and Kosher. I use these instead of the junk food jerky that is often full of sugar. Click here and use the code ‘Drlufkin’ for 10% off.

Discover What Real Extra Virgin Olive Oil Tastes Like

This premium Organic Extra Virgin Olive Oil comes directly from a single olive grove in Northern Spain. The olives are farmed, harvested, cold-pressed, and bottled on-site to create a 100% authentic extra virgin olive oil.

The organic olives are grown on a single estate in the beautiful olive-growing region of Zaragoza, Spain. The olives are carefully tended to year-round, and when it’s time for the annual harvest, they pick the olives off the trees and immediately press them into olive oil to maximize freshness. Make the healthy transition away from toxic seed oils with this special treat (10% off with code LUFKIN)!
https://www.olivadorado.com?bg_ref=tAq3MQU62F

Consultation with Dr Rob or one of his MD Associates

This will be for a private 45 minute personal zoom educational consultation with Dr Lufkin or one of his MD associates. 

What you’ll get:

  • Discuss your history
  • Review lab values
  • Plan best strategies
  • Ask questions

[ For insurance reasons it does not constitute medical advice or the practice of medicine. ]
Reserve my spot here.

Bone Health
In following a plan for overall health and longevity, one of the most overlooked areas is bone health. Lack of bone health can manifest as osteoporosis and other bone disease. A bone fracture for most people is an inconvenience but certainly not life threatening. In the elderly though it has been reported that 18 to 33 percent of all older adults who have suffered hip fractures will die within a year. Women are at increased risk for bone loss and osteoporosis.

Kevin Ellis, also known as The Bone Coach™, is an expert in bone health and is my go to trusted resource for people with osteoporosis interested in building stronger bones. He has put together a useful and effective program called the Stronger Bones Solution to help you understand your risk for osteoporosis and most of all, what you can do about it. Find out more at https://bonecoach.com/

Habitat Optimizing Plasma Exchange
Dr. David Haase’s State-of-the-Art facility, MaxWell Clinic, located in Nashville, TN, is dedicated to unraveling the intricate puzzle of “What Creates Health?” For over 20 years he and his remarkable team of clinicians have been successfully applying innovations in nutrition, genomics, mitochondrial function, systems biology, apheresis, stem-cell programming, and brain optimization so that each patient can lead their happiest and healthiest life.

MaxWell Clinic is the world pioneer in the application of Habitat Optimizing Plasma Exchange (H.O.P.E.) for the treatment of Alzheimer’s disease and the promotion of Longevity. This remarkable treatment cleans the blood while inducing cellular messages of regeneration.

MaxWell Clinic is your gateway to a new realm of health and wellness. They represent the pinnacle of integrative and functional medicine with their unwavering commitment to high-level research, unmatched cognitive care evaluation, groundbreaking H.O.P.E. treatments, and a focus on longevity. Experience the future of healthcare within the welcoming walls of MaxWell Clinic, where your journey to well-being begins. Discover more at MaxWell Clinic. https://maxwellclinic.com/

Exploring the numerous paths to a healthier lifestyle can often feel overwhelming, especially when it comes to monitoring progress and results. My go-to solution for simplifying this journey is Superpower: the world’s most inclusive and user-friendly longevity system.

With their annual comprehensive baseline test they make sure you know exactly what’s happening in your body and give you a personal plan so you can feel your best. Their marketplace makes it easy to get any preventative health tests and products you could ever need throughout your life, track all of your health data over time in one place, and find the right longevity trained doctors and nutritionists.
Superpower is the world’s first lifelong health partner. Discover more at https://www.superpower.com – it’s a game-changer.

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