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Prolon Fasting Mimicking Diet
Paired with daily intermittent fasting, occasional prolonged fasting, extending beyond 48-hours, offers an additional layer of physiological benefits. Fasting switches off mTOR, allowing autophagy – a cellular cleanup mechanism – to activate. But autophagy doesn’t switch on the moment you stop eating, rather your body needs to fast for enough time to trip the switch. Optimal autophagy benefits don’t truly manifest until after 2-3 days of water fasting. Yet, navigating water fasting beyond two days can be challenging and even dangerous without proper oversight.
Enter the Fasting Mimicking Diet (FMD), a groundbreaking solution pioneered after decades of exhaustive research to find a solution to prolonged fasting that could be attainable for most people. The FMD offers a way to experience fasting while still enjoying – and nourishing with – food. The FMD establishes the precise amount and ratio of ingredients and macronutrients to consume. The goal? To provide the optimal amount of nutrients while staying below the radar’s of our body’s nutrient sensing pathways that switch you out of a fast, like mTOR. (20% off with this link): https://prolonlife.com/Lufkin
Gatlan
This is my trusted source for prescriptions for GLP-1 agonists, oral testosterone, and soon rapamycin, metformin, tadalafil, and more. Watch this space for more details soon. https://www.gatlan.com/
Continuous Ketone Monitors
I’m now using a Continuous Ketone Monitor instead of urine, breath, or finger sticks for monitoring healthy ketosis. I find it more convenient and reliable than other methods. Use it just like a CGM (available soon in US).
Use this link for 10% off: https://www.sibiosensor.com/?ref=ROBERTLUFKINMD&utm_medium=affiliate&utm_source=goaffpro%26utm_medium
Exploring the numerous paths to a healthier lifestyle can often feel overwhelming, especially when it comes to monitoring progress and results. My go-to solution for simplifying this journey is Superpower: the world’s most inclusive and user-friendly longevity system.
Fasting Mimicking Supplements
Thousands of studies have shown fasting to have a wide range of health benefits from helping to treat, prevent, or delay most major diseases to even extending lifespan. While most experts agree on the health benefits of fasting, it can be a very difficult lifestyle to maintain and unsafe for certain populations, limiting its clinical applications. But what if there was a way to get the same health and longevity benefits achieved during a fast without actually fasting? This is the question being tackled by Mimio Health, a nutritechnology company creating first-of-their kind biomimetic supplements designed to recreate the benefits of our body’s natural regenerative states, like fasting.
After years of human fasting research Mimio Health was able to crack the code. As it turns out, during a fast the body produces a unique set of compounds that, when isolated and given as a supplement, can recreate similar health and longevity benefits. Their product, Mimio, uses a patented combination of these “fasting metabolites” to activate the cellular benefits of fasting on demand with a simple daily pill. Mimio has even been shown to reduce biological age in humans and extend the lifespan of model organisms by up to 96%.
Today, Mimio is helping countless people across the country harness the transformative power of their own biology to enhance their healthspan and live at their peak. ORDER HERE (15% off with code LUFKIN).
Sugar Free Tender Air-Dried Beef Slices
Utilizing simple and clean ingredients, Joburg’s slow air dried process locks in flavor and nutrients to create protein rich, luxurious beef slices without the junk found in Jerky. Authentic South African flavors to provide a savory, mouthwateringly tender bite. Also carb free, gluten free and Kosher. I use these instead of the junk food jerky that is often full of sugar. Click here and use the code ‘Drlufkin’ for 10% off.
Nitric Oxide Supplementation
The value of nitric oxide (NO) for our health is without question. The benefits involving our blood vessels, brain cells, and immune system translate into improved health of essentially all the major chronic diseases and longevity itself. While lifestyle choices in food and avoiding mouthwashes can help with our NO levels most of us can benefit from additional help.
Nitric Oxide Innovations provide a number of simple oral formulations that increase levels without the need for a Doctor’s prescription. This is the go-to source I recommend in this situation.
Sugar Substitutes
While some people can go cold turkey with sugar and other sweeteners (i.e., artificial, sugar alcohols, stevia/monk fruit), others may be seeking a truly healthy natural sugar.
Our go to sugar, for a number of compelling health reasons (along with great taste and full functionality), is Allulose, a rare, plant-based certified natural sugar.
I recommend RxSugar® Allulose products. They offer a wide range of certified Allulose Sugar products, including standalone Allulose Sugar as well as Chocolate Snack Bars, Chocolate and Coffee Syrups, and more. (20% off using DrLufkin20): https://rxsugar.com/discount/DrLufkin20
Discover What Real Extra Virgin Olive Oil Tastes Like
This premium Organic Extra Virgin Olive Oil comes directly from a single olive grove in Northern Spain. The olives are farmed, harvested, cold-pressed, and bottled on-site to create a 100% authentic extra virgin olive oil.
The organic olives are grown on a single estate in the beautiful olive-growing region of Zaragoza, Spain. The olives are carefully tended to year-round, and when it’s time for the annual harvest, they pick the olives off the trees and immediately press them into olive oil to maximize freshness. Make the healthy transition away from toxic seed oils with this special treat (10% off with code LUFKIN)!
https://www.olivadorado.com?bg_ref=tAq3MQU62F
Consultation with Dr Rob or one of his MD Associates
This will be for a private 45 minute personal zoom educational consultation with Dr Lufkin or one of his MD associates.
What you’ll get:
- Discuss your history
- Review lab values
- Plan best strategies
- Ask questions
[ For insurance reasons it does not constitute medical advice or the practice of medicine. ]
Reserve my spot here.
Glycosylation Biological Clock
Biological clocks can be valuable to assess our biological age(organism age) vs our chronological age(passport age). There are many types of biological age clocks that range from using epigenetic DNA methylation to cardiac or brain markers. Perhaps the greatest driver of chronic disease and aging is inflammation. The one biological clock that targets chronic inflammation, specifically gycosylation, is the Glycanage Clock. This is the clock that I use when I specifically want to address the overall biological age based on the effects of inflammation on multiple systems (15% off with this link): https://glycanage.com/price-and-plans?discount=ROBERTLUFKIN
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